What to do when you are sad.
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Physical changes can also affect your mood, like hormone changes due to puberty or certain medical treatments or conditions.
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The good news is, depression is treatable. You can seek professional help from a doctor or a therapist , or there are also lots of things you can do on your own. Sign up for our newsletter to learn about opportunities to help change the conversation around mental health.
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30 Things To Do When You're Feeling Sad
What now? Dealing with Trolls in Online Support Communities. I hope you are able to work through this lost dream so it doesn't haunt you forever. Bravo for respecting your responsibilities and living a life of honor and integrity. The reason I called it "scientific" is that Cognitive Therapy for Depression has demonstrated efficacy in controlled, clinical studies. CBBT educates clients about negative thinking and there is some evidence that negative thinking is a symptom of depression and also a vulnerability factor in conjunction with matching negative life events. He refers to the Critical Parent mode and part of his therapy is talking back to that part of self.
While this does not establish causality of the inner critic, I think there's enough evidence to justify the broad term "scientific" in this type of venue.
I meant to add that Borderline Personality disorder is a disorder of emotion regulation. Marsha Linehan's Dialectical Behavior Therapy deals with self-invalidation and the need to teach the client to validate herself. This is a well-accepted, evidence-based treatment for BPD. So while the evidence for inner critic being a factor in depressed mood is more indirect, it still seems to be a focus of the most effective treatments for mood regulation disorders.
There were many interesting factors linked to depression that I did not even think were relevant such as intake of vitamin D and weather affects. Most of the others ones seemed pretty spot on to my prior knowledge and although I've never been diagnosed with depression, I'm sure I've been battling it for many years, although I've been able to overcome bouts of it with my mental strength.
Why Do I Feel Sad For No Reason?
I do know that everyone's mental strength and mentality are different and react to depression differently but I do think that this is how I react to the expectations, inner critic, stress, and negative ruminations. Could you help me find more information about the seasonal affective disorder? It seems like a very interesting factor mainly because I don't understand how it is a factor. Thanks for sharing your experience.
Glad you liked the article. While changing seasons affects mood generally, people with SAD get a full-blown depression during the winter. This may be due to messed up circadian rhythms or increased production of melatonin. Light therapy can help. I think this is truest for resilient optimists who go on to love again.
They are more likely to see the loss as battle scars, another part of life, a part of their story, and create a narrative that fits into their memories and perhaps a part of their identity. I think it may be not quite so true for realists who struggle with resiliency, particularly when several losses are happening at the same time. It is more of a burden to carry, not easily replaced with new love, much more processing and grieving involved.
Just generalizing based on observations. I do believe the resilient optimist has a much easier time with life events. You can teach yourself to think optimistically and learn to cultivate a resilient mind. For some this just comes easier than for others. Brain chemistry, DNA, habits, and learned behavior are all fascinating ingredients.
Thanks for these helpful insights. Past experiences of mastery can help you be more resilient. If a current stress triggers a script from the past e. This is what i have seen clinically, anyway.
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Yes, I agree that anti-depressants can help, they're helping me currently, but there should always be talk therapy involved. What I've found is that the medication can help to calm the inner negative voice to allow a person to talk through their issues objectively and want to help themselves. One of the hardest first hurdles to get through is to want to feel better, to accept that it's possible to feel better. Ultimately, we need to talk through what makes us feel bad in order to accept it and move on from it so that it doesn't cause bad feelings anymore.
We can't just believe that we take a magic pill and all the bad feelings go away forever, because that's not how it works. Also, a therapist should be helping you decide what medication or other type of treatment to try that might work best for you. Don't give up on working with a therapist because of affordability, or rather, lack of. There are a lot of resources that offer sliding scale fees. Please help people keep that in mind if you're going to offer advice.
Thanks for reminding everyone of the benefits of therapy. Sliding scale is a great option. The reason I recommended meds is that the STAR-D research studies showed medication can be effective as well, especially if you supplement with a different med if the first one doesn't work. But therapy can help you overcome the life patterns and ways of thinking that exacerbate depression and deal with past trauma and attachment issues.
The support is also a huge piece. I have a friend that nags almost everyday. She always tells me that she is depressed for no reason. And me as her friend wants to help her but I don't know how and she always shut me out. She often gets neglection from her family so she seeks appreciation from her friends which only advices her to drink alcohol to forget her problems and always have a fun time.
I advised her to stop it but she wouldn't listen. What should I do? Is she really depressed? This article seems better thought through than some of them on this subject. I am currently in a down mood, and the previous article I read just kind of annoyed me. In this one, you kind of summed it all up in your initial description: super tired, frustrated that I am not keeping up with chores, escapism not satisfying me, grumpy, lonely, inadequately supported, dwelling on the cost of things and how I can't seem to control my problems. I mean, you have it all nailed!
Why is dealing with depression so difficult?
I said today on FB that I felt like there should be support groups based around cooperating with other people to solve problems rather than worrying about relationships because not being able to handle day to day nonsense is what eats people alive in a competitive culture. Not having enough money to fix things that fall apart, but then lacking the skills to fix things yourself.
So after I mention that we should have support groups where we actually support one another in teaching these missing skills, a friend just tells me that there are lots of "how to" sites online. There are, but in the time it takes to sort out how to fix things oneself from how to sites, someone else could show me how to fix multiple things and I could show them what I have figured out for their items that are self destructing or various problems.
I don't know why she felt she had to poo poo my thought on how we could do things better as a culture, except that people love to dismiss ideas as impractical without really considering them. I own an old house, and there are just so many things to learn that I feel like I am drowning trying to deal with everything. Plus my parents are getting older and perimenopause and depression is destroying my stamina. But I guess I am being negative. And yes, you are also right that some of this is residual from a rather stressful and negative upbringing.
I am really good at trying to do things and then getting easily discouraged. Vent, vent, vent. But I would only add to your initial description that there are so many days when I just really scream to myself "I need help! I don't see how you can solve problems without thinking about what they are, but then it seems like there are too many. Yes, you can prioritize and subdivide, but some things are really daunting. Then I see these suicide prevention memes going around, and they make me angry. It's not that I am suicidal at the moment, but I am rather depressed.
If someone preached to me about the virtues of being alive who is not going to help me solve the multiple issues that I am drowning in and can't seem to get out from under, how dare they talk about the value of life? Life is great when things are under control, and you can enjoy things. Not so great when you don't have enough energy to deal with the basics and are therefore always trying to catch up, but never really getting things under control long enough for those enjoyable moments.
And the gaul of people who say that suicide is a "permanent solution to a temporary problem.